Toxic people drive you crazy because their behavior is so irrational. The more irrational and off-base someone is, the easier it should be for you to remove yourself from their traps. Quit trying to beat them in an argument. Distance yourself from them emotionally and approach your interactions like they’re a science project (or you’re their therapist, if you prefer the analogy). Rather than responding to the emotional chaos—focus only on the facts.
December 15, 2017