Hot Yoga for a Hot Lewk

No spouse, no second job, no overtime, no travel, and no school obligations. Not anymore. Now the only person standing in my way is myself. So, here’s to my 90 Day Hot Yoga Challenge, where I go to the studio every single day for three months in search of a full-body and lifestyle transformation.

Benefits and goals throughout the 90 day challenge and beyond:

  • Weight loss in belly, waist, arms, and neck
  • Toned arms, legs, and gluts
  • Stronger back, shoulders, and core
  • Reduce the impact of aging — eliminate these new shoulder, neck, and lower back pinches by developing stronger and more limber muscles
  • Stress relief; stillness of mind
  • Development of routine, balancing the rest of my day and disincentivizing distractions
  • Endorphins; a blossoming of self-worth. Taking 2 hours every day for my own betterment, and reaping the mental rewards of doing so
  • Support healthier eating — the classes require fruits and veggies to perform well, so going full yogi forces the issue. I can see a stark difference in my grocery cart; it’s changed my entire shopping praxis
  • Improved breathing; mastering slow, steady breaths during physical strain fights my asthma
  • Greater physical endurance to improve walking, lifting, and other regular tasks
  • Improve posture; reduce concavity of the lower spine
  • Reduced overall alcohol consumption (because I literally can’t drink, or it ruins the next day’s practice. This will also tie into weight loss.)
  • Fitting my cutest clothes again
  • Improved digestion
  • Increased energy and blood flow
  • Longer, more restful sleep
  • Becoming less physically dependent on sugars that come from carbs
  • A practice so entrenched in my psyche and body that I can continue it past the 90 days with no burden

Make today about YOU… It’s not about being selfish, it’s about working on yourself so you can be the best version of YOU! Stop fucking around and work harder on your goals. 🔥 We all have the same 24 hours in a day 💯— Jeffree Star (@JeffreeStar) April 8, 2019

About Marpoo

Purveyor of sass and unsubstantiated rhetoric. View all posts by Marpoo

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